The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Instant Help Solutions) (Inglés) Tapa blanda – Ilustrado, 30 enero 2020
descargar gratis The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Instant Help Solutions) (Inglés) Tapa blanda – Ilustrado, 30 enero 2020 descargar Jeffrey Bernstein PhD libros gratis pdf . The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Instant Help Solutions) (Inglés) Tapa blanda – Ilustrado, 30 enero 2020 de Jeffrey Bernstein PhD se vendieron por cada copia. El libro publicado por New Harbinger (30 enero 2020). Contiene 200 páginas páginas y clasificadas en el género Temas sociales y familiares, Libros sobre la salud personal para jóvenes, Desarrollo personal y autoayuda (Libros). Este libro tiene una buena respuesta del lector, está calificado 4,6 de 5 estrellas por 6 lectores. Regístrese ahora para acceder a miles de libros disponibles para su descarga gratuita. El registro fue gratuito.
Moyenne des commentaires client :4,6 de 5 estrellas estrellas de 5 de 6 LectoresLa Tamaño del archivo : 28.6 MB
The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Instant Help Solutions) (Inglés) Tapa blanda – Ilustrado, 30 enero 2020 - Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating-is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
de Jeffrey Bernstein PhD
4,6 de 5 estrellas étoiles sur 5 (6 Commentaires client)
Nombre del archivo : the-stress-survival-guide-for-teens-cbt-skills-to-worry-less-develop-grit-and-live-your-best-life-instant-help-solutions-inglés-tapa-blanda-ilustrado-30-enero-2020.pdf
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